There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help somebody.” For centuries, the greatest thinkers have suggested the same thing: Happiness is found in helping others.
For it is in giving that we receive — Saint Francis of Assisi
The sole meaning of life is to serve humanity — Leo Tolstoy
We make a living by what we get; we make a life by what we give — Winston Churchill
Making money is a happiness; making other people happy is a superhappiness — Nobel Peace Prize receipient Muhammad Yunus
Giving back is as good for you as it is for those you are helping, because giving gives you purpose. When you have a purpose-driven life, you’re a happier person — Goldie Hawn
And so we learn early: It is better to give than to receive. The venerable aphorism is drummed into our heads from our first slice of a shared birthday cake. But is there a deeper truth behind the truism?
The resounding answer is yes. Scientific research provides compelling data to support the anecdotal evidence that giving is a powerful pathway to personal growth and lasting happiness. Through fMRI technology, we now know that giving activates the same parts of the brain that are stimulated by food and sex. Experiments show evidence that altruism is hardwired in the brain—and it’s pleasurable. Helping others may just be the secret to living a life that is not only happier but also healthier, wealthier, more productive, and meaningful.
But it’s important to remember that giving doesn’t always feel great. The opposite could very well be true: Giving can make us feel depleted and taken advantage of. Here are some tips to that will help you give not until it hurts, but until it feels great:
1. Find your passion
Our passion should be the foundation for our giving. It is not how much we give, but how much love we put into giving. It’s only natural that we will care about this and not so much about that, and that’s OK. It should not be simply a matter of choosing the right thing, but also a matter of choosing what is right for us.
2. Give your time
The gift of time is often more valuable to the receiver and more satisfying for the giver than the gift of money. We don’t all have the same amount of money, but we all do have time on our hands, and can give some of this time to help others—whether that means we devote our lifetimes to service, or just give a few hours each day or a few days a year.
3. Give to organizations with transparent aims and results
According to Harvard scientist Michael Norton, “Giving to a cause that specifies what they’re going to do with your money leads to more happiness than giving to an umbrella cause where you’re not so sure where your money is going.”
4. Find ways to integrate your interests and skills with the needs of others
“Selfless giving, in the absence of self-preservation instincts, easily becomes overwhelming,” says Adam Grant, author of Give & Take. It is important to be “otherish,” which he defines as being willing to give more than you receive, but still keeping your own interests in sight.
5. Be proactive, not reactive
We have all felt the dread that comes from being cajoled into giving, such as when friends ask us to donate to their fundraisers. In these cases, we are more likely to give to avoid humiliation rather than out of generosity and concern. This type of giving doesn’t lead to a warm glow feeling; more likely it will lead to resentment. Instead we should set aside time, think about our options, and find the best charity for our values.
6. Don’t be guilt-tripped into giving
I don’t want to discourage people from giving to good causes just because that doesn’t always cheer us up. If we gave only to get something back each time we gave, what a dreadful, opportunistic world this would be! Yet if we are feeling guilt-tripped into giving, chances are we will not be very committed over time to the cause.
The key is to find the approach that fits us. When we do, then the more we give, the more we stand to gain purpose, meaning and happiness—all of the things that we look for in life but are so hard to find.
Jenny Santi is a philanthropy advisor and author of The Giving Way to Happiness: Stories & Science Behind the Life-Changing Power of Giving
We help each other because of the different reasons. Some people help, because they just cannot not to help the other people if they need help. The other people help, because they wish to give some positive energy or just because they must help. Sometimes we can help the others, because we are sure, that they will think in a good way about as after that. We need to improve our health, and to be sure, that someone needs us. When we help, we also get the real benefits to our health. Are you interested in it?
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Help and live longer
There were some researches in different countries in 2013 and the scientist found out, that the help can increase our life. It is possible to decrease the mortality by 22%. How much do you need to live longer? If you help the others up to 100 hours per year, you will reduce the risk of the death by 28%. But it does not matter how much time you spend while helping other people. You can do it 2 hours or 125- but you will get the positive result. The only main thing, which you need to know, that this help should be systematic.
Another researches have shown, that students improved their blood tests only help each other 1 time a week and the positive aspects of this activity were shown after some years.
Improve your mood
We increase our mood when we help other people. The researches have shown, that it is needed to help people 5 times a week to improve your mood. But if you help only 1 time, it does not have any influence. You need to help people systematically and the researchers showed, that people, which help, do not suffer from depressions or decrease of motivation.
It is possible to get a lot of friends if you help other people. This fact is very important for our health. The researches showed, that the loneliness has negative influence on our blood pressure and the risk of the heart attacks will be increased. People, which know, that there are their friends that can help them, live longer than people which do not have friends or family.
Lower blood pressure
The researches showed, that people at the age 50+, which helped other people only 4 hours a week had up to 40% lower risk to get problems with the blood pressure. Also, scientists say, that the positive effect can be connected with the stress decrease. In addition, volunteering gives you the great opportunity to find a lot of new friends and to have positive emotions.
Little things have the great meaning
If you wish to help other people, just listen to their problems, but do not judge them. It is the easiest thing that can be done. A lot of people know the answers to their questions, but they have not realized it yet. When you allow them to speak about problems, to discuss it, you give them the great opportunity to check the situation from the other side and to find the best solution of it. Sometimes, they need help to start the new life from the very beginning. The essay on helping others will give you the great opportunity to understand it better. Just place the order on this site and you will get the essay as soon as it is possible. You can choose the time you wish.
Do something unusual
When you change the life of other people, you get the amazing feeling. You can do it, for example, if you become the mentor for the young people. You will help them to avoid the mistakes you had and will teach them how to overcome some difficulties.
Do something from and to
If you decided to help someone, you cannot stop on the half of the way. You need to be sure that that the changes appeared and your words were not empty. People will be grateful to you for your help and will appreciate your efforts and time you spent.
Do not wait for “thank you”
You should not wait that all people will be thankful to you for your help. You should understand, that the help is not something like goods, which is possible to sell with benefits. We help each other just because we want to do in this way. Do you give the person the bill, because you explained how to go to the library, for example? Or should we stop giving some free advices and free help? It seems, that no one needs such kind of help, because it will not improve our life. But some kinds of help need to have some benefits. For example, we cannot work for free, because we need to earn money.
Also, you need to understand, that before helping other people, you need to be ready to do it. It is clear, that there can be different kinds of help, everything depends on our possibilities. But people should be ready for this help. For example, little children cannot take care of someone or just to help, because they are not ready, they just need to grow up and to understand what does the help means. But adult people understood it and because of it, they can analyze their life and understand where it is possible to help the other people. If you wish to get some detailed information, it is possible to order essays on helping others on our site and you will get the informative essay on the given topic. Also, it is possible to get any other essay on your own theme. You can check them here on the site. We will be great to create the best essay for you.
All of us can help other people and all can be the part of the mechanism, which can change our life and make it better. In any case, if you help other people, you become happier than you were before and you can be sure, that people will help you too.